How to improve poor digestion ?

Fix poor digestion

How you can fix your digestion problem it does not matter you do a workout or not, which things you need to add or exclude from your daily Protein.

There can be 3 points for the poor digestive system maybe its diarrhea or constipation, so today we try to fix this problem. and it's very important to fix this problem if you wanted to achieve fitness and a healthy lifestyle.

In bodybuilding, if someone wants to build muscle or weight gain so, they eat 5 or 6 meals a day and there can be a problem of digestion and you are feeling weak.

How to improve the digestive system

1)  Bacterial Imbalance

there can be a problem in the small intestine where food digest and go into our blood and from large intestine waste material out from the body, which body can not digest.

We have 2 bacteria in our stomach:- 

1) Good Bacteria:- 85%

2) Bad Bacteria:- 15%

Good Bacteria:- it helps you to break sugary food, fiber food, and try to absorb this food in your body. 

Nowadays we know are food style like people drink alcohol, smoke, eat more sugary food, zero nutrient food, zero protein food. So, because of these good bacteria in our body, it will decrease and there is a problem of digestion, and people go frequently in the toilet.

So, you need to add good nutrient food to increase your good bacteria in your body for digestion.

We need to add food:-

1) Yogurt helps you to increase good bacteria and most important is probiotic.

2)  Kefir helps you to increase the good bacteria.

3) Onion, garlic, clove, and nuts you need to add increase the good bacteria.

2)  Enzyme Deficiency

Enzyme deficiency found in many people, it helps you to break down your food. carb break by glucose, protein break by amino acid, fat break by a fatty acid. So this the whole price which is done by the enzyme.

If you eat food that has fewer enzymes so you will put pressure on your pancreas to break the food. because if your food will not digest properly.

So you need to add raw vegetables salad, tomato, onion, cabbage, pulses it's mandatory to provide enzyme to your body. with a good amount of food.

Papaya and Pineapple can add so you will get good enzymes from this fruit also.

You need to chew your food properly if you did not chew your food properly so it can possible for the frequent trips of the toilet.

3) Constipation problem

There are also some people who have a problem with constipation, this problem generates because if less fiber in your body.

Conclusion

This information helps you to those people who are looking for weight loss, muscle gain, and people can eat 5 or 6 meals a day easily.

It's very important to improve your digestion and it helps you to achieve your fitness and a healthy lifestyle, you need to hear your body chew your food properly don't eat your food fast. Eat vegetables and fruits to improve your digestion problem.

STAY SAFE & STAY HEALTHY