Casein protein safety, benefits vs whey protein ?

What is casein protein?

What is casein protein?

Casein protein is also made from milk like whey, they are milk-based protein those people who make cheese its a casein. the liquid is whey and solid clumps like (cottage cheese) are casein for example:- in our house when milk ejaculation after that milk divided into two-part liquid and solid so, liquid one is whey and solid one is casein protein.

Casein protein is a slow-digesting protein and it provides protein to your body for 7 to 8 hours. and whey protein is a fast-digesting protein that provides instant protein to your body and muscle tissues.

 Now the question is you should take it or not, its totally depend on your fitness goal, If you are on low calories diet so your muscle break and your body need fuel during this schedule if your protein take is low and your muscle break which provides you energy so, it is not good for your body as well as for your fitness and healthy lifestyle.

Those people who want to do a muscle gain which is not good for them, energy from muscle breaking tissue is bad you need energy from the stored fat not from the muscle. 

When you can take casein protein?

The best time to take casein protein in the night before the 30 minutes of bed and its very- very effective because when your body is on a rest mode and you are not getting any nutrients next 7 to 8 hours.

Those people do jobs or business they do not have time so they can take casein protein in a morning so casein provides protein slowly to your body to the next 7 to 8 hours and helps to achieve your fitness goals.

But your body needs nutrients all day if you wanted to achieve your fitness and healthy lifestyle or to achieve your fitness goal.so everyone needs to take protein for your muscles.

Casein supply slowly amino acid into your bloodstream and your know amino acid form from the break of protein, from amino acid your body gets nutrients. When you sleep in the night at that time casein slowly- slowly provide protein to your body. Casein is also a slow-releasing protein. Which supply amino acid in your blood. The body will not go on catabolic so, casein helps remains your body in an anabolic.

Because of your body growth for example:-   Fat loss,  Muscle growth, Hair growth in that time when you are sleeping, That's why it is important what you drink or eat before sleeping so casein protein helps to provide protein to your body.

If anyone can not take casein protein so they take cottage cheese, greek yogurt or 100 - 150 gram of paneer before the 30 minutes of sleeping or otherwise they can take casein.

Casein is one of the best and safe proteins and its made from milk only, casein protein is also good for sports person, athletes, advance training and its help you to achieve your fitness and healthy lifestyle.

What is a form of casein?

There are two main forms of casein protein:-

1) Micellar casein:-

This is the most popular form of casein and its digest slowly, But micellar is slow and it provides all the essential nutrient and amino acid to you for the next 7 to 8 hours.

2) Casein hydrolysate:-

This form is predigested and rapidly absorbed, this casein is made from protease trypsin to make hydrolyze in the form of powder so its predigested protein so, its digest rapidly.

When your body needs protein most?

Some of the people think your body required protein pre-workout or post-workout which is wrong your body required protein all-day if you wanted to achieve your fitness and healthy lifestyle.

You see most of the fitness freak they take 5 to 6 meals in a day and in each meal protein include so, those who do not have any time to take so many meals, they can easily replace from the casein protein. 

This protein is ant- catabolic its reduce protein breakdown within the body due to its slow digestive rate and supple slowly - slowly amino acid into your body. Much like whey and casein protein shows to increase muscle growth and strength when combined with resistance training and it may also help in fat loss.

Benefits of casein?

Casein paptecide is used for high blood pressure, high cholesterol, anxiety, fatigue, cancer prevention, and stress reduction.

Casein protein helps to improve protein intake of the body it balanced your body, your body requires 150 grams of protein in a day if anyone wants to achieve their fitness and healthy lifestyle. 

 Side effects of casein?

If anyone has an allergy from milk or lactose allergy so it can create bloating into your stomach or those people have allergies to the protein contained milk. They may also be allergic to fragment of milk proteins such as casein peptides. if you have milk energy so, its best to avoid casein peptides.

Conclusion 

Casein is one of the expensive protein it's generally expensive than whey protein so everyone can not afford this protein. But there is one solution to make your whey protein slow and it can work like casein.

Before 30 minutes sleeping in a night add 1 scoop of your any brand of whey and 1 tablespoon of peanut butter or can add coconut oil, olive oil any type of fat and it makes your protein slow digestive. And you will get the protein next 7 to 8 hours during the sleeping.

Casein protein is one of the best and safe proteins for your body and it provides you regular protein in a whole day and it helps you to achieve your muscle growth and fitness and a healthy lifestyle.

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