Green tea health benefits and uses.

What are the benefits of green tea?

Green Tea

Green tea consumed hailed for health benefits from a long time but it gained most popularity from western countries like the united states. Tea is one of the most popular beverages in the world and 80 % of people love to consume tea and the rest 20% consume coffee or other beverages but now we are talking about 80% of people. 

Types of Tea

All types of tea are popular especially in India there are several types of tea for example:- Masala tea, Ginger tea, Lemon tea, honey ginger tea, and green tea. But nowadays green tea is gained popular because most people concerned about their health so, people start consuming green tea on a daily basis most of the people consume in a morning before breakfast or some people also consume 2 to 3 times a day. Nowadays people are more concerned about their health and they started consuming green tea. Green tea also has many benefits like they improve your heart and reduce mental health.

Benefits of Green Tea

Green tea prevents heart disease if people consuming 3 to 4 times green tea in a day so there will be less chance to get any heart disease. Those people who have diabetes and they can not drink other tea which added sugar so they can easily drink green tea and its benefit for their body, health, heart.

Green tea also helps to reduce the weight of those people who are overweight and they have a high cholesterol problem and obese so, this tea helps very much to reduce all types of problems but nowadays people consume green tea for weight loss and reduce their colostral.  

Green tea also improves health along with the skin it reduces the skin diseases it improves the dry skin area, reduces the blackheads, it also reduces if there are any patches on the skin this tea helps to improve the skin cells of the body and its help to glow your skin and also improve your immunity system.

Green tea also helps to reduce mental health, those people who work in offices under work pressure, and they generally face the mental pressure so this tea helps to reduce all this thing and also improve your brain activity.

Green tea also helps to control the blood pressure problem and it also reduces the allergies problem of the body if any person has a problem with the ear infection or any skin problem so green tea gives help to reduces all the problems and improve your health and benefits.

Green tea also helps in the condition as if any person is suffering from fever, cold or any flu in this condition generally people feel weak and less energetic so it helps you to improve the energy increase your immune system and reduce the cold, fever and improve your health.

Green tea also helps to reduce the plaque or bacteria in the mouth helps to improve your teeth and remains healthy. its also reduce gums problem and if there any people who suffer from bleeding from the tooth so green tea help to reduces all these mouth problems.

Green tea also helps to reduce the puffiness under the eye.

Green tea also helps to reduce coronary diseases is a (arteries) diseases this disease generally more found in men compared to women.

Green tea helps to control the blood pressure of people, 

Green tea also helps to reduce the cancer diseases those people who have drink daily 3 to 4 times green tea it does not mean they will not get the disease but yes its prevent you from this type of horrific disease.

Conclusion

Green tea is safe for adult people they can drink green tea in a moderate amount because anything you will take over its harm your body health because it can be side- effect for your body because of the caffeine. Green tea also helps to improve the weak bones and it also helps to improve diarrhea.

 there is no specific brand for green tea and yes, it helps you to improve your body health and take you one step close for a healthy fitness lifestyle. which everyone wanted to live.

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