Best 3 type of foods for memory

Best 3 foods for feed your brain

Today I will talk about the brain, which food is important to give the power to your brain, as we know the brain is the most powerful and important part of the human body. The brain has 60% fat most of the people don't know like in our body 70% of water available.

For, the brain it's important to have a 60% fat we are not talking about fat what people have, we talk about the fat which is good for your brain.

If we talk about the brain,  healthy fat is good for the brain like omega 3 or omega 6 these are the most important fat for the human body.

Nowadays in today's generation those people who study in colleges or schools its really important for them to improve the memory and the same for those who are old their memory is weak its important to improve their memory.

Those people who do the workout take a protein, carbs but they forget to take the fat for their brain, so your brain will become slow in memorizing the thing. you need a good memory to learn the things for your career and a healthy lifestyle.

• Do some brain exercise people can play chess or now days have a brain game like a puzzle so play a brain exercise.

• Learn a new language to exercise the brain.

• Do some exercise like running, weight lifting, cardio for the exercise of the brain.

The brain is the most dangerous muscle or most dangerous organ in our body and its demand for sugar all the time, Whenever we eat something after that we eat some sugar product and our brain will satisfy from this thing.

Top 3 foods feed your brain

1) Seeds

My first hack is a seed , people can eat chia or flax seeds and they are asily available in the market. this seed high in omega3  and omega6. boosting your brain power you can go with the plant-based food is enough.

People do not need to take the animal-based product, omega3, and omega6 present in all the plat based product so people don't need to worry, and especially it's good for veg people.

• Seeds are high in omega3 and in fiber.

Now, the question is how much you can take?

People can take 2 tables spoon of these seeds on a daily basis and you can take these seeds on an alternative day it is totally on you.

2)  Nuts 

My second pick is nuts like almonds or walnuts if we talk about walnut its looks like a brain and it's loaded with omega 3 and you need this thing for your brain and you will get lost of fiber, and there is no digestion issue. The body will easily absorb.

the brain will not crave the sugar and brain made for omega and you provide omega through nuts and seeds.

People can take these nuts on an alternative basis and it needs to take 28 grams of nuts on a daily basis.

When can you take nuts?

Anyone can take during the time of snacks or they can eat before the bed and its very effective at that time when you take the night before bed, and it's calm down your brain so you can sleep well if next day you have an exam or presentation so your brain is focused on the particular thing.

It's high in Vitamin E and cancer protection and loaded with high in fiber and it's also a heart-healthy and there is also lots of another benefit not only fo brain But totally for the whole body.

3) Spinach 

As you know there is lots of benefit of spinach but the primary benefit of spinach is its protect you from the disease cells like if there any cells grown in your body related to cancer or any other disease.

People can take 1 cup of spinach on a daily basis and they can have raw or they can eat carrots, paneer, or can add nuts and you can have during your snack time.

Always focus on thing give your body what your brain wants not what you want.  for the brain always focus on omega and you can have also another nutrient.

People can add also beans, pulses, oats, brauchli, coconut oil, avocado if you don't want to take spinach so you can take 1 spoon of coconut oil its also very good for your body.

Conclusion

The brain is the most important organ and muscle feed it. Do exercise for the brain. Do physical training for the brain. Do cardio to stress down of your brain and people can add these 3 hacks to feed your brain and these all nutrients are natural. You do not need to take any supplements for your brain. These all the above hack help your brain and boost your memory.

STAY SAFE & STAY HEALTHY