What is Creatine ??
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Micronised Supplement |
Creatine
Creatine can be found in some food like chicken, fish but most of the common athletes take this powder And capsule. Creatine basically produced in the body from the amino acid and its store's high Energy in the form of phosphocreatine which donated in ADP and generating ATP the primary Energy carrier in the body the main objective of creatine to produce high energy for the intense physical activity.
Benefit of creatine
The primary benefit of creatine to produce energy and improve strength in our body for the resistance exercise creatine generally hold the water in the body for the muscle building but creatine also helps those people targeting the lean muscle creatine may also improve on working memory.
Creatine side effects
If you are taking creatine so, you need to drink a sufficient amount of water you have to drink at least 4 to 5 Liter per day if you are taking creatine and I would recommend taking a 5 gram of creatine in a day people can take this supplement any time.
If you drink an insufficient amount of water it can affect the stomach, Kidney, Water is the main thing because it purified your body and it will prevent your body from the harm of creatine if people do not drink sufficient water it can affect on your kidney function.
Creatine is it safe?
On the other hand, Creatine is the safest supplement it produces energy, increase strength in your body and yes but don't forget to drink water, if you take protein so it's highly recommended drink water, your internal part of your body is the machine they also need to be purified.
Creatine is the cheapest supplement people can buy any brand, but I would recommend if you have completed 1 year in the gym or you are an athlete so, you can go for the creatine or always take a micronized powder rater than monohydrate.
Micronised powder easily dissolve into the water you need to shake 1 to 2 time but in the Mono Hydrate particle quantity is large and its take time to dissolve into the water need to shake at least 4 to 5 times.
Conclusion
creatine is the safest and best supplement for the improvement or performance of your body and strengthens your body, and it helps everyone one step closer for a fit healthy lifestyle.
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